Plant Based Athlete Protein Ideas
I am on the Women’s Soccer Team at USC and on average, spend anywhere between 3 and 5 hours a day doing intense exercise, six days of the week. I transitioned to a completely meat-free diet half-way through my freshman year and right before my first spring season on the team.
Cutting out animal protein from my diet during a time where I was expected to build significant muscle mass was extremely challenging at first. I had relied on fish and other seafood for protein sources for a few years pri